FACT

Death begins in the colon

For thousands of years, traditional healers have been studying Pooh(feces) to detect health.

Probably for the easiest and fastest diagnostic tool in the world!

How should healthy feces look like?

According to Ayurveda, healthy feces should look like a ripe banana based on the color, shape, size, regularity, odor, and consistency.

One complete bowel movement in the morning
Bowel movement should be no more than 10 to 15 minutes
Brown in color
Does not stick to the toilet bowl
Soft, smooth, and firm texture
Minimal odor / no smell

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Pooh TALK!

Everything you eat must pass to your colon

The longest part of the large intestine, its main function is…

What comes out as pooh could tell a lot about your stool and health

In the 14^th century, the deposits of human feces found in our intestinal bacteria contain living growth of antibiotics before humans developed drugs such as penicillin.

Ayurveda and feces

Ayurveda makes a point that feces is a tool that shows your health condition.

Traditional Chinese Medicine and feces

In the fourth century, 1700 years ago, the medical field of China used fecal matter (fresh fecal suspension or dry feces) with a total of 54 fecal medicines that were found to be used in 14 traditional Chinese medical systems…

History of Bristol Stool Chart

In 1997, the stool form scale was known as a measuring tool to classify and identify the changes in intestinal function. The description of the Bristol stool form scale was published in 1990. In 1998…

Discovery of bulgaricus yogurt

In Bulgaria, yogurt is everywhere. It is the basis of traditional Bulgarian food that will use in every dishes. According to Bulgarians, yogurt was discovered around 4,000 years ago by Nomadic tribes who wandered the land…

What is gut microbiota?

Microbiota is the group of microorganisms which are bacteria, archaea, eukaryotes, and viruses that are present in the defined environment. The microbiota varies according to its surrounding environment. So, microbiota in the gut refers to all the microbes in the intestinal tract which important for your health.

What is a fecal transplant?

Fecal transplant or fecal microbial transplantation (FMT) is a treatment for people with recurrent colon infections (Clostridioides difficile). It is an alternative treatment by transferring the “good” bacteria from a healthy individual’s feces into the gastrointestinal tract (GI tract). The fecal transplant was first recorded in the 4th century in China,

How to pooh like a banana?

Grade "A" pooh is passed regularly without straining. It will float like a log on the surface of the water. Id...

DIY fermented food

Pro Tip: Due to fermented foods contain living organisms, you may add them to recipes after cooking as a garni...

Your probiotic rich local food recipe

Tempoyak / Fermented durian - traditional condiment in Malaysia and Indonesia often mixed with coconut milk cu...

Gut health

The lining of your intestines is an essential wall with microscopic holes in it that allows vitamins, minerals...

Types of cancer

Colon cancer is a disease caused by uncontrolled and abnormal cell growth in the large intestine. The causes o...

People with constipation

Constipation is a symptom, not a disease. You may be constipated if you are having fewer pooh passing movement...

Characterized as:

Age

Races

Gender

GI Conditions

Fasting challenge

There are 2 states of intermittent fasting which are the fed state and the fasted state. During digestion and absorption is when your body is in the f...

14 days POOH challenge

Download your personalized Stool Chart Record* to record your pooh looks and know your pooh health! *This is not a quiz...

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