Pooh like a banana should be
Grade “A” poop is pass regularly without straining. It will float like a log on the surface of the water. Ideally, the color of the poop should be light brown. Its surface will be smooth with slight cracks, but deep cracks indicate lack of water. It passes out without residue on the sides of the toilet. It may have an little smell, without any offensive odor produced. Hence, a grade ‘A’ poop like this leaves you feeling relieve and with no worries!
5 TIPS on how to get your pooh to Grade “A”!
Fresh natural food diet with lots of green vegetables consumption because this contains helpful fiber.
Consume enough good fats
Consume enough protein to keep your bowel muscles strong
Foods to avoid.
In our busy lifestyle, we often race around first thing in the morning and don’t stop to allow our body to do what it needs to do. Let’s create a morning routine that includes sitting on the pot for not more than 15 minutes.
Leading a sedentary lifestyle can create a red light for our health and for our poops. If you want to GET things right, you got to GET moving by planning a consistent exercise routine every day. The benefit of Exercise helps relieve constipation because it stimulates the nervous system and helps the muscles and nerves in the gut to work better.
Hydration is also very important. Water helps cleanse and replenish our body systems. In fact, studies show that people who drink adequate water were the least likely to suffer constipation. For our large intestine requires water to form stools. Did you know that our stools are made up of 75% water!? Hence, be sure to get enough water every day.