Did you know the look of your pooh can provide the signs of irritable bowel syndrome (IBS)?


  1. Stools that are harder than usual, causing friction against the lining of the rectum and internal bleeding.
  2. Stools that are loose and watery
  3. Lower abdominal pain or cramps
  4. Bloating
  5. Frequent constipation
  6. Frequent diarrhea

How to improve the symptoms of IBS?

Although there is no known permanent cure for this condition, the symptoms are highly manageable by dietary and lifestyle changes. The recommended diet changes are eat more fruits, vegetables, grains and nuts, increase fiber intake and may consume probiotics supplement, drink adequate amount of water per day, get enough sleep and avoid caffeine.

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