What is gut microbiota?

Microbiota is the group of microorganisms which are bacteria, archaea, eukaryotes, and viruses that are present in the defined environment.

Fecal transplant or fecal microbial transplantation (FMT) is a treatment for people with recurrent colon infections.

Grade “A” poop is pass regularly without straining. It will float like a log on the surface of the water. Ideally, the color of the poop should be light brown. Its surface will be smooth with slight cracks, but deep cracks indicate lack of water. It passes out without residue on the sides of the toilet. It may have an little smell, without any offensive odor produced. Hence, a grade ‘A’ poop like this leaves you feeling relieve and with no worries!

Pro Tip: Due to fermented foods contain living organisms, you may add them to recipes after cooking as a garnish.

Tempoyak / Fermented durian – traditional condiment in Malaysia and Indonesia often mixed with coconut milk curries or pounded with chilies into a spicy dip.

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