Your probiotic rich local food recipe
1. Tempeh Sambal - A recipe specially provided by an experienced cook of over 50 years.
Ingredients
2pcs Tempeh (cut into rectangular strips)
Dried Anchovies
Sauce Paste (blend)
10 pcs Dry Chillies, soaked
4 cloves Garlic
3 Red Onions
Condiments
½ tsp Salt
Salam Sos Cili Manis Perisa Thai
Garnish
1 Red Onions, sliced
Banana Leaf
Recipe from: https://www.kuali.com/recipe/malaysian-favourite/tempeh-sambal/
2. Raita (Indian Yogurt and Cucumber Condiment)
Ingredients
1 English cucumber, coarsely shredded (about 2 cups)
1 teaspoon kosher salt
2 cups whole-milk yogurt
½ cup finely chopped red onion
¼ cup coarsely chopped fresh cilantro
2 tablespoons fresh lime juice
¼ teaspoon ground coriander
¼ teaspoon ground cumin
⅛ teaspoon freshly ground black pepper
Dash of ground nutmeg
Dash of ground cinnamon
Dash of ground cardamom
Recipe from: https://www.myrecipes.com/recipe/raita-indian-yogurt-cucumber-condiment
3. Tempoyak / Fermented durian - traditional condiment in Malaysia and Indonesia often mixed with coconut milk curries or pounded with chilies into a spicy dip.
Ingredients
1 cup durian flesh, mashed, without seeds
1 tablespoon salt
Recipe from: https://www.yearofthedurian.com/2014/11/what-is-tempoyak-recipes.html
4. Tapai - It is in the form of fermented cassava, plantains, white rice or glutinous rice, we love how it comes neatly wrapped within a banana leaf, taro leaf or rubber tree leaf.
Ingredients
400 g of glutinous rice
20 g tapai yeast
75 g sugar
1 liter of water
Recipe from: https://www.butterkicap.com/kitchen-lab/tapai-recipe
5. Fermented Yoghurt - The BEST option is to make yogurt at home as it is healthier than store bought yogurt.
Ingredients
1litre Milk(preferably country milk)
3 tbsp Sour cream(simple, fermented sour cream or yogurt / kefir)
Recipe from: https://www.bylena.com/recipe/922/Homemade-Natural-Fermented-Yoghurt/
